4 Ways to Do a Box Jump | Variations | Nike

Boost your core and lower-body strength along with your overall balance and coordination with this explosive jumping exercise. Nike Master Trainers David Carson and Flor Beckmann show you some dynamic ways to advance the standard move. 1. Squat Hold to Box Jump 2. 90-Degree Box Jump 3. Depth Jump 4. Single-Leg Power Jump For more creative moves like these, check out the Nike Training Club app. Subscribe to our channel! http://youtube.com/nike Bringing innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike http://nike.com Download Nike App http://nike.com/nike-app Download SNKRS App https://www.nike.com/snkrs-app Download Nike Training Club App https://www.nike.com/ntc-app Download Nike Run Club App https://www.nike.com/nrc-app Follow Nike Training on Instagram https://www.instagram.com/niketraining/ Follow Nike on Instagram http://instagram.com/nike Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook http://facebook.com/nike

• Category: TV Ads
• Duration: 02:37
• Date:  5 years ago
• Tags:   4 Ways to Do a Box Jump | Variations | Nike